![The Importance of Giving Yourself Credit](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1736903059852-UAFIEMYER5FKTEY9I0GI/courtney-wentz-5LuF3K7XYns-unsplash.jpg)
The Importance of Giving Yourself Credit
![Chronic Illness: Counselling Support](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1736901275622-PI4DI6AM6K6614I4A8MV/sweet-life-bPRZiasA8SM-unsplash.jpg)
Chronic Illness: Counselling Support
![Are you Living with an Invisible Illness?](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1736900095731-7S4SJIF3972L4454FTHL/a-l-vrqa96bolAc-unsplash.jpg)
Are you Living with an Invisible Illness?
![New to Therapy?](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1735899641230-IJGCP1HAPG02KB29GWCM/iStock-2162881206.jpg)
New to Therapy?
![Happy New Year!](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1735894857506-2O74I5R0JVPBBQ37W80J/kelly-sikkema-htDhtz2GqAc-unsplash.jpg)
Happy New Year!
![Holiday Hours](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1733465123207-DEJTXN0BXQZQ5LUZNWZF/chad-madden-SUTfFCAHV_A-unsplash.jpg)
Holiday Hours
![There is Always Hope!](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1728359912107-CDCHXNFZHX8GUHUGH1GZ/nazym-jumadilova-U86Q7vwX4Z4-unsplash.jpg)
There is Always Hope!
![Motivation and ADHD: Practical Strategies](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1725940034111-AWK5N603MLQ9B9JRIB9D/unseen-studio-s9CC2SKySJM-unsplash.jpg)
Motivation and ADHD: Practical Strategies
![Supporting Your Child Through the ATAR Years](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1716618662116-FAYPDB67WO65L304MDFB/mche-lee-PC91Jm1DlWA-unsplash.jpg)
Supporting Your Child Through the ATAR Years
![New Steps](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1722169308319-PU3L4JYO3SIVH1VZIUR0/nik-z1d-LP8sjuI-unsplash.jpg)
New Steps
![Progress over Perfection](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1722168718852-JR182FT1PFF6VXOS7VIU/Progress-over-Perfection-Art-The-DIY-Mommy-1.jpg)
Progress over Perfection
![Time for some R&R: School’s Out!](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1719651538661-ZUZVGTIBJTMM2KN2GCXX/chang-duong-KrfID_ZQxWs-unsplash.jpg)
Time for some R&R: School’s Out!
![Gratitude vs. Toxic Positivity](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1718683039808-FNUF24R0DCVOV43YDY3G/tim-mossholder-8R-mXppeakM-unsplash.jpg)
Gratitude vs. Toxic Positivity
The problem with toxic positivity. Branch of Hope Counselling.
![Discovering Glimmers in Your Daily Life](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1717465068598-XBZQQH0I6ZN4KA4T268P/benjamin-wong-WoViiJWKLik-unsplash.jpg)
Discovering Glimmers in Your Daily Life
![New to Counselling? Tips for first-timers.](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1715920525617-GWCYXF8A2RJEXIMU3D16/Branch_of_Hope_rooms.jpg)
New to Counselling? Tips for first-timers.
Counselling room at Branch of Hope. Shelley Bell.
![Embracing Change in Mid-Life & Menopause](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1715145665725-V0J4ROXABFTXJ0K5I8KY/amy-humphries-cFIrOY6fqNY-unsplash.jpg)
Embracing Change in Mid-Life & Menopause
Navigating changes during perimenopause and menopause can be easier with support.
![Integrative Therapy: A tailored approach](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1714730729114-ANWZ6QO3IXKS65YXSVMH/yasamine-june--6haRt0Ntyc-unsplash.jpg)
Integrative Therapy: A tailored approach
Tailoring therapy.
![Self-Care Essentials for Challenging Times](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1713934386813-VWPV4WA3SGV1QRCFOQEE/clay-banks-_wkd7XBRfU4-unsplash.jpg)
Self-Care Essentials for Challenging Times
Self-care. Branch of Hope Counselling. Shelley Bell.
![Self-acceptance: the key to transformation?](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1712811408432-HSRI9TJGHRJ7VPQ4ZCGR/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash.jpg)
Self-acceptance: the key to transformation?
Transformation. Branchof Hope Counselling.
![The natural beauty of change in counselling: the power of being heard](https://images.squarespace-cdn.com/content/v1/660ba4aef9fade16a4e27253/1712642556739-63Z9L8AA3V9HLOS6RWEI/nathalia-rosa-8SiwGMKMtGY-unsplash.jpg)
The natural beauty of change in counselling: the power of being heard
“People are just as wonderful as sunsets if you let them be” - Carl Rogers. Branch of Hope Counselling.